Train With Us
Whatever your goal, there's a class for it.
Ten signature classes. A full weekly timetable. Pay-as-you-go or monthly - either way, you'll never want to leave.
01 / The Classes
Classes That Hit Different.
T-Rox
Functional. Fierce. Focused.
Dynamic functional movements that build total-body strength and conditioning. Every session different. Every session delivers.
MetCon
Burns Long After You Leave.
High-intensity interval training meets functional movement. Suitable for all fitness levels with modifications available.
Warrior
Test Everything. Leave Nothing Behind.
Barbells. Dumbbells. Kettlebells. Core work. An intense full-body workout scalable to any fitness level.
Yoga Flow
Strength Has A Softer Side.
A dynamic yoga practice combining movement, breath, and mindfulness. The perfect complement to strength training.
1-1 Boxing & MMA Coaching
Every Punch Counts.
Personal boxing or MMA coaching tailored to your level. Footwork, technique, conditioning - by appointment.
Weighted HIIT
Heavy. Fast. Relentless.
Tuesdays 9:15–10am. Newbies, let us build you. Fanatics, let us test you.
Circuits
Station By Station.
Multiple stations. Maximum reps. Minimum fat. Sculpt your body and torch calories.
Strength & Conditioning
Build The Foundation.
Weight training, functional movement and cardio. Improve strength, endurance, mobility and athletic performance. Tuesday and Thursday mornings at 6am.
Total Body Workout
Every Muscle. One Session.
A full-body session that hits every major muscle group and leaves nothing out. Tuesday evenings, 6:30-7:30pm.
Women's Group PT
Strong Is The New Everything.
A dedicated, supportive environment for women at every stage of their fitness journey. Adapted by certified PTs.
02 / The Timetable
The Whole Week. One Glance.
Monday
MetCon
9:15 - 10:00am
Anna Anyon
Weighted Circuits
6:15 - 7:15pm
Louise Coates
Tuesday
Strength & ConditioningNew
6:00 - 7:00am
Weighted HIIT
9:30 - 10:15am
Louise Coates
Total Body WorkoutNew
6:30 - 7:30pm
Wednesday
Women's Group PT
9:15 - 10:15am
Tomi Tatham
Thursday
Strength & ConditioningNew
6:00 - 7:00am
T-Rox
5:30 - 6:15pm
Tomi Tatham
Cross Training
6:15 - 7:15pm
Tomi Tatham
Friday
Women's Group PT
9:15 - 10:15am
Tomi Tatham
Saturday
Circuits
8:00 - 9:00am
Louise Coates
Sunday
Open Gym
5:00am - 10:00pm