Train With Us
Whatever your goal, there's a class for it.
Nine signature classes. A full weekly timetable. Pay-as-you-go or monthly — either way, you'll never want to leave.
01 / The Classes
Classes That Hit Different.
T-Rox
Functional. Fierce. Focused.
Dynamic functional movements that build total-body strength and conditioning. Every session different. Every session delivers.
MetCon
Burns Long After You Leave.
High-intensity interval training meets functional movement. Suitable for all fitness levels with modifications available.
Warrior
Test Everything. Leave Nothing Behind.
Barbells. Dumbbells. Kettlebells. Core work. An intense full-body workout scalable to any fitness level.
Yoga Flow
Strength Has A Softer Side.
A dynamic yoga practice combining movement, breath, and mindfulness. The perfect complement to strength training.
Boxfit
Every Punch Counts.
Wednesdays 6–7pm. Boxing-inspired fitness for any level. No experience needed.
Weighted HIIT
Heavy. Fast. Relentless.
Tuesdays 9:15–10am. Newbies, let us build you. Fanatics, let us test you.
Circuits
Station By Station.
Multiple stations. Maximum reps. Minimum fat. Sculpt your body and torch calories.
Strength & Conditioning
Build The Foundation.
Weight training, functional movement and cardio. Improve strength, endurance, mobility and athletic performance.
Women's Group PT
Strong Is The New Everything.
A dedicated, supportive environment for women at every stage of their fitness journey. Adapted by certified PTs.
02 / The Timetable
The Whole Week. One Glance.
