Gym

The ground floor is full of dumbbells, barbells, bumpers, balls, kettlebells, punch bag, tyre flip and 85meter square matted floor space along with various other bits to keep you occupied!

The 12 meter sled run is sure to test you when combined with the ski erg, air bike or rower. We have a rare plate loaded hip drive, two squat stations, a leverage squat, leg extensions / hamstring curl and a deadlift platform that is a thing of beauty. The ground floor pretty much covers all leg workouts.

Our back machines are also located on the ground floor with a plate loaded full back row, wide lat pulldown and a seated row machine giving you all the tools you need to build an impressive back.

The top floor consists of dumbbells, chest and shoulder machines, cable cross over, lots of floor space, cardio equipment including treadmills, cross trainer, upright bikes and a rowing machine. We have an on site treatment room that is occupied by various practitioners. These range from an Osteopath, Sports therapist and a doctor who specialises in facial aesthetics.