About TNT
Independent. Two floors. Open 5am–10pm. Built by a boxer for the people of Cowan Bridge and beyond.
01 / Our Story
TNT Fitness was founded by Tomi Tatham — a Bentham boxer who turned a lifelong obsession with training into a gym for the community.
One man's vision became a two-floor facility, an in-house coaching team, on-site barbershop, sports therapy and a packed events calendar.
No chain, no contract trap, no judgement. Every member is a name, not a number.
02 / The Gym
One of the most comprehensively equipped independent gyms in the North West. Heavy compounds, hated cardio, or a clean space to just train — we've built it.
Boxfit Class
Wed · 6–7pm
03 / Boxing
Experienced trainers offering 1-2-1 pad work for everyone — first jab to fight prep. Tailored to your level. No ego required.
Footwork, technique, combinations, conditioning. Built around you.
Boxing-inspired fitness. No experience needed. Pure energy.
04 / Personal Training
Not a cookie-cutter plan. Personal training designed around your body, your life, and your ambitions — by coaches who've been doing this for years.
Every session has a purpose. Every programme has a plan.
Recovering from injury? We work with your body, not against it.
From total beginners to competitive athletes. You belong here.
Strength, fat loss, performance — backed by people who care.
05 / Awards
2024
Recognised at the UK's leading independent fitness awards.
2022
Among the very best independent gyms in the country.
06 / Find Us
Between Kirkby Lonsdale and Ingleton along the A65. Free parking on site.
Whether you're chasing a PB, throwing your first punch, or stepping into a gym for the very first time — TNT is built for you.
