TNT bring you their 3rd Strong man competition. It will have 2 categories, novice and advanced with 5 events. The comps are always friendly and welcoming. Newbies will find a stronger version of them selves and fitness fanatics will be tested.
Spectators very welcome.
TNT Fitness, unit 1 bridge mill, Cowan bridge, LA6 2HS
Event 1- Deadlift ladder
You have 45 seconds to complete all lifts.
NM- 120,140,155,170kg
AM- 160,185,200,220kg
NW- 70,80,90,100kg
AW- 100,115,130,152.5kg
chalk,Straps, knee sleeves & belt allowed.
Event 2-log, axel, giant DB
Complete log x1 lift, axel x1 lift and AMRAP F2OH on the giant DB with time remaining of the 45second time limit.
NM- 56,57.5,30kg
AM- 71,77.5,40kg
NW- 34,36,20kg
AW- 43,46,25kg
chalk, Belt, elbow/knee sleeves and wrist supports allowed.
Event 3- Farmers 15m & return, sand bag 15m & return. Time cap TBA
NM- 70,70kg
AM-80,90kg
NW- 40,40kg
AW-50,50kg
Belt allowed no straps.
Event 4- carry event: sandbag, keg, TBA. Each object to be moved 10 meters. Time cap TBA
NM- 70,70,TBA
AM- 90,90,TBA
NW- 40,50, TBA
AW- 50,55, TBA
chalk, knee/elbow sleeves,belt allowed.
Event 5- Deadball over shoulder AMRAP 45 seconds
NM- 50kg
AM- 70kg
NW- 30kg
AW- 40kg
chalk, knee/elbow & belt allowed.
Weights may be changed slightly and videos will follow with further explanation of the events
Entry is £35 This is non refundable 1 month prior to the event but transferable. All athletes get a t shirt, 1st, 2nd, 3rd podium wins receive a trophy. All other contestants get a medal.
For more info please get in touch
Sponsors are welcomed for the shirts and trophies. Great opportunity for local businesses to advertise their brand and support TNT Fitness.
If interested please message me 07903809293