Full Body Pull Focus Workout

1- Glute Hip Drive 4x10

2- Deadlift 4x8-10

3- Hamstring curl 3x12

3- tyre flip x5, your body kg weight sled 20m x5 rounds  

4- wide lat pulldown 3x10-12

5- chest support machine row 4x10 last 2 sets drop sets 

6- (Alternate curl and press x10, reverse flye x10)x3-5 sets 

7- Cable rope bicep curls 3x12