Yoga Flow
A yoga flow class is a dynamic and energizing practice that combines movement, breath, and mindfulness.
It typically begins with gentle warm-up exercises to prepare the body for more challenging poses. The class then transitions into a series of flowing sequences, where the movements are synchronized with the breath. These sequences often include a variety of standing, balancing, and seated poses, as well as inversions and backbends.
The instructor guides students through the class, offering modifications and adjustments to accommodate different levels of experience and flexibility. The class ends with a calming and grounding cool-down, incorporating stretching and relaxation techniques.
Overall, a yoga flow class aims to improve strength, flexibility, balance, and mental focus, while promoting a sense of peace and well-being.