Legs On Fire!

Legs on fire

1- plate loaded hip drive 4x15,12,10,8 last set drop set

2- leverage squat 4x10-12

3- Body weight sled push 12meter and return EMOM 5minutes

4- 3 rounds

20 walking lunges

15 BB sumo high pull

12 hamstring curls

Rest 1-2 minutes

5- 3 rounds

Row 250 meters

10 rower jump burpees

6- hang knee raises 5x5-10