TNT are excited to bring you their first ever comp like this.
All aspects of fitness will be tested in this partner competition. It’ll be male and female pairs, advanced and novice categories. Entry will be £70 per pair. Top 3 pairs will receive a trophy, all competitors will get a medal and competitors tee.
22nd July 2023 @ TNT Fitness Cowan Bridge
💪🏽BRING YOUR BEST💪🏽
140 120
EVENT 1- Max DL and 20m shuttle 3min
(Straps👍🏽, belt👍🏽 bounce reps👍🏽sumo 👎🏽)
AM- 140kg x5 solo shuttle 20m
NM- 120kg x5 solo shuttle 20m
AW- 85kg x5 solo shuttle 20m
NW-65kg x5 solo shuttle 20m
You deadlift x5 run 10m,10m back then partner goes. AMRAP 4minutes
EVENT 2-BB F2OH & Sprint Event.
55/45/32.5/25kg
(Belt👍🏽)
X40 between you YGIG both 100m sprint
X30 between you YGIG both 200m sprint
X20 between you YGIG both 300m sprint
X10 between you YGIG both 400m sprint
20min cut off.
EVENT 3- Max sand bag/ball 2 Shoulder YGIG 3min
50/40/30/20kg
(Hand release at the top👍🏽)
4- max distance Farmers carry
65,55,40,30kg each hand. 4min
(Belt👍🏽, straps👎🏽)
5- 400m sprint relay 200m each
(On tarmac) cut off TBA
Places will go fast on this fun partner comp. Places are only secured when fee is paid to https://www.paypal.me/tomitatham as friends and family please. From there I need your category, T shirt size, contact number and team name texting to 07903809293. From there I’ll add you to a whatsapp group where more details will follow when needed. All places are non refundable but transferable.
Good luck & train hard
1- each category goes at same time
2- each category goes at same time
3- 2 from each go at same time 5 rounds
4- each category goes at same time
5- each category goes at same time