T-Rox

During T-Rox fitness class, participants may encounter a variety of functional movements and exercises. Here are some examples:

1. Running: Participants may need to complete a certain distance on a treadmill or outdoor track as part of the workout.

2. Rowing: Rowing machines are commonly used in HYROX workouts to challenge the upper body, core, and cardiovascular endurance.

3. Sled Pushes: Participants may be required to push a weighted sled a certain distance, which targets the lower body muscles and builds strength and power.

4. Burpees: Burpees are a full-body exercise that combines a squat, plank, push-up, and jump. They are often incorporated into HYROX workouts to increase heart rate and improve overall conditioning.

5. Kettlebell Swings: This exercise involves swinging a kettlebell between the legs and up to shoulder level, engaging the hips, glutes, and core muscles.

6. Box Jumps: Participants may be challenged to jump onto and off of a box or platform, which helps develop explosive power and lower body strength.

7. Wall Balls: This exercise involves throwing a medicine ball against a wall, then catching it and repeating. It targets the legs, core, and upper body.

8. Sandbag Carries: Participants may need to carry a sandbag for a certain distance, challenging grip strength, core stability, and overall endurance.

These are just a few examples of the functional movements and exercises you may encounter during a T-Rox fitness class. The workouts are designed to be dynamic and varied, incorporating a wide range of movements to challenge different muscle groups and improve overall fitness. All fitness levels welcome.