Frank Shepherd

Personal Trainer

Hello I’m Frank a personal trainer at TNT Fitness. When I was younger my passion was sprinting and I competed at both club and county level. I knew it would never be a career for me and in my early 20’s the sprinting came to an end.

I spent a long time in a continous cycle of poor eating habits and binge drinking at the weekend. My weight started to become an issue to me physically and mentally so I decided I needed to take action. I worked with a coach to change my mindset, increase my knowledge about nutrition and learnt how to train efficiently. This then led to me completing my Level 3 personal trainer qualification to help other people gain control of their life and become empowered.

My job is to help you achieve your goals whether thats fat loss, building muscle or increasing your confidence. I offer 1-1 personal training and online coaching to help guide and support you with your goals.

As a parent I know how important it is for you to be in a good place both physically and mentally to be the best person possible for those around you. Together we will work on increasing your knowledge about training and nutrition as well as creating new habits that will lead to you having a balanced lifestyle.

If you want to find out more about exactly what I offer you can find me on instagram @empowermentshepherd or contact me on 07413554889.